These are selections from an actual IM conversation with my boyfriend after he tried the muffins in question:
"Are these just whole-ass blueberries up in these motherfuckers?"
SHIT YES, MOTHERFUCKER!
"Holy fuck! Moist. Squishy. Blueberry-y. But with a hint of millet crunch. Pretty goddamned fantastic muffin."
I think the millet really helps to keep it not become over-moist and provides necessary texture. And fucking blueberries rock. And there's flax seed pureed into there too, so there's all that healthy Omega-3 shit inside!
"OH MY FUCK! So healthy!"
So now without further ado...
Healthy Motherfucking Muffins
[photo to come]
Ingredients:
1 3/4 cups whole wheat flour
1/2 cup quinoa flakes
1/4 cup millet
1/2 cup raw sugar
3/4 teaspoon salt
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
zest of 1 lemon
1 apple, cored and roughly chopped
1/4 cup flax seeds1 teaspoon vanilla extract
3/4 cups 2% Greek yogurt
1 cup blueberries, fresh
sliced almonds for topping, optional
Directions:
Mix together flour, quinoa flakes, millet, sugar, salt, baking powder, baking soda, and lemon zest.
Remove the muffins from the oven, and after 5 minutes (or when they're cool enough to handle) transfer them to a rack to cool. Serve warm, or at room temperature.