These are selections from an actual IM conversation with my boyfriend after he tried the muffins in question:
"Are these just whole-ass blueberries up in these motherfuckers?"
SHIT YES, MOTHERFUCKER!
"Holy fuck! Moist. Squishy. Blueberry-y. But with a hint of millet crunch. Pretty goddamned fantastic muffin."
I think the millet really helps to keep it not become over-moist and provides necessary texture. And fucking blueberries rock. And there's flax seed pureed into there too, so there's all that healthy Omega-3 shit inside!
"OH MY FUCK! So healthy!"
So now without further ado...
Healthy Motherfucking Muffins
[photo to come]
1 3/4 cups whole wheat flour
1/2 cup quinoa flakes
1/4 cup millet
1/2 cup raw sugar
3/4 teaspoon salt
1 1/2 teaspoon baking powder
1/2 teaspoon baking soda
zest of 1 lemon
1 apple, cored and roughly chopped
1/4 cup flax seeds1 teaspoon vanilla extract
3/4 cups 2% Greek yogurt
1 cup blueberries, fresh
sliced almonds for topping, optional
Mix together flour, quinoa flakes, millet, sugar, salt, baking powder, baking soda, and lemon zest.
Remove the muffins from the oven, and after 5 minutes (or when they're cool enough to handle) transfer them to a rack to cool. Serve warm, or at room temperature.